Your Grade: B+ Your brain grade is a summary of your overall cognitive health today. Based on your lifestyle choices, we have compiled a complete brain health report with personalized analysis and suggestions for improvement from our neuroscientists. Diet analysis You're drinking an amount of coffee or tea that is beneficial to brain health. Neuroscientist's Tip: Keep drinking coffee or tea in moderation. Coffee and tea are some of the leading sources of antioxidants. It’s good that you’re drinking some each day. Drinking up to four cups of coffee or tea daily can help ensure you’re getting antioxidants at levels that are beneficial to cognitive function. You're eating enough fish or shellfish to have a positive effect on your brain. Neuroscientist's Tip: Keep eating fish. You’re eating 2 servings a week of fish, shellfish, flaxseed oil, walnuts, or cooked soybeans and that means your brain is getting a good amount of the omega-3 fatty acids tha...
We are on a journey but sometimes seem to have lost our way and we need a bridge. To have fragile or strong bridge depending on the man effort to maintain it. Not patronizing. Not a personal indulgence. Not disrupt the private and the public. Take the universal values that can be owned.